River City Chiropractic Blog

Prioritize Quality Sleep For A Healthier You: Four Tips To Transform Your Sleep Routine in Spokane Valley WA Sleep is not merely a luxury but a critical component of overall well-being. It’s during those hours of rest that our bodies undergo crucial healing and repair processes, ensuring we wake up ready to face a new…

Align Your Sleep, Align Your Spine: Guide To Healthy Sleep Positions in Spokane Valley WA We spend a significant portion of our lives in slumber, the way we sleep can greatly impact our spine, posture, and overall health. So, in this blog post, our Spokane Valley WA chiropractor will be sharing some valuable insights on…

Toxic Taps: How Chlorine & Other Toxins In Tap Water Impact Gut Health in Spokane Valley WA Access to clean and safe drinking water is essential for life and human health, but sometimes, the very water we drink daily for hydration can in fact contain hidden chemicals known to cause various health problems. In this…

The Dangers Of NSAID Use & Its Impact On Gut Health in Spokane Valley WA Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are commonly used to alleviate pain and reduce inflammation. As a chiropractor in Spokane Valley WA people come into our office daily taking NSAIDs to help relieve their back pain or headaches. Since they are often…

Sweet Poison: How Excessive Sugar Consumption Harms Your Gut Health in Spokane Valley WA In today’s world, sugar is everywhere. From sugary drinks to processed snacks, it has become a staple in many people’s diets. In fact, the average American consumes about 160-180lbs of sugar every year! Most people now realize excessive sugar consumption promotes…

The Impact of Chiropractic Care on the Immune System: What Science Says in Spokane Valley WA While most people primarily associate chiropractic care in Spokane Valley WA with alleviating musculoskeletal issues such as back pain, neck pain or headaches, emerging research suggests that it can also have positive effects on the immune system. In this…